What is the difference between caffeine pills and coffee?
Caffeine is a very popular stimulant drug today. Both coffee and caffeine pills can help to give you the extra shot of needed energy that you are looking for. Both can help you to stay awake but there can be side effects if you consume them too much. So are caffeine pills safer than coffee? Are there any differences between these two?
For those that enjoy holding a cup of hot liquid on a chilly day, drinking coffee works well. Others may not like the bitter taste of coffee and prefer to get their caffeine from a different source. Caffeine pills can provide the energy boost without the after taste or flavor of coffee. If they are used correctly they can provide a safe alternative for a caffeine boost.
Caffeine levels
When it comes to caffeine levels, the caffeine pills compared to coffee vary greatly. An average intake for a normal healthy adult is approximately 250 mg of caffeine. Most caffeine pills can contain between 100 to 150 mg. Some can range from between 65 mg to 200 mg.
The amount of caffeine that is contained in coffee depends greatly on the brewing method used as well as the brew strength. A regular drip brew contain between 95 to 200 mg. An instant coffee may contain between 27 to 273 mg, and an espresso contains between 50 to 75 mg.
If you are constantly on the go, caffeine pills can be a great time saver. You can keep them easily accessible by placing them in your purse, desk drawer, or other cool dry places. They eliminate the need to clean up messy spills and grounds and the time needed to brew a cup. They can be taken anytime, anywhere and never get cold.
When it comes down to caffeine pills vs coffee, they both seem to vary in caffeine strength. One does not seem exceedingly better than the other. It is all a matter of personal preference.